What's Holding You Back?

Find the Keys to Unlock the Best Version of Who You Want to Be.

The words of Bud Jeffries as recorded while driving cross-country during an Anti-Bullying Assembly tour. These segments (chapters) were recorded and found among folders on his DropBox. All titled with, "What's Holding You Back?"

Transcribed and minimally edited so the reader can experience Bud's phrasings and expressions as well as the flow of thought as he recorded each section.

These were some of the key factors Bud believed and lived by in his pursuits of strength, feats, training, business, family and relationships. He touches upon some of the easily overlooked concepts that people miss while living their life and wondering why they keep falling short of their goals or dreams.

• Strength Training & Fitness
• Endurance
• Nutrition
• Business & Balance
• Finances
• Relationships
• Marriage
• Overall Wellness - Body, Mind & Spirit

Bud had one driving vision throughout his life and that was that everyone had the ability to achieve whatever they wanted. They simply needed the conviction, fortitude and belief in themself to succeed. He spent his life writing, speaking, coaching and motivating others in the pursuit of helping them discard the mental confines they were locked in and realize their ultimate success.